{"id":1585,"date":"2020-10-22T17:09:11","date_gmt":"2020-10-22T09:09:11","guid":{"rendered":"http:\/\/rais.my\/blog\/?p=1585"},"modified":"2020-10-23T09:06:56","modified_gmt":"2020-10-23T01:06:56","slug":"jom-kurus-tanpa-stress-3-7kg-sebulan","status":"publish","type":"post","link":"https:\/\/rais.my\/blog\/jom-kurus-tanpa-stress-3-7kg-sebulan\/","title":{"rendered":"Jom kurus tanpa STRESS, 3.7Kg sebulan"},"content":{"rendered":"\n<p>Sebenarnya bukan nak kurus sangat. Tapi bila memikirkan kesihatan eloklah diteruskan niat nak kurus ni&#8230;. Cuma tak berapa suka plan yang drastik. Nanti stress sendiri, bila nak kurang stress nanti wujudkan cheat day bagai&#8230; Tak baik tipu-tipu (cheat), kata orang tua-tua siakap senohong gelama ikan duri, hihihi&#8230;<\/p>\n\n\n\n<p>OK, ni eksperimen bulan pertama (30-40 hari). <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tanpa senaman<\/li><li>Tanpa ubat\/suplemen <\/li><li>Tanpa sekat makan (cuma kurangkan 30% nasi, menu makan-makan lain semua macam biasa &#8211; roti canai, sup gearbox, pizza, burger dll)<\/li><li>Waktu Sarapan air manis cuma 2 kali seminggu, lain-lain kopi o kosong atau limau suam kosong atau air suam jer.<\/li><\/ul>\n\n\n\n<p>Jadi efek dia ok lah, macam gambar kat bawah ni, nak explain tak pandai.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"800\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062826_com.xiaomi.hm_.health.jpg\"  alt=\"Screenshot_20201020_062826_com.xiaomi.hm_.health Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1594\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062826_com.xiaomi.hm_.health.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062826_com-xiaomi-hm-health\/\" class=\"wp-image-1594\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062826_com.xiaomi.hm_.health.jpg 488w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062826_com.xiaomi.hm_.health-183x300.jpg 183w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062826_com.xiaomi.hm_.health-31x50.jpg 31w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"577\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health7.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health7 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1587\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health7.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health7\/\" class=\"wp-image-1587\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health7.jpg 489w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health7-254x300.jpg 254w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health7-42x50.jpg 42w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"771\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health1.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health1 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1593\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health1.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health1\/\" class=\"wp-image-1593\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health1.jpg 493w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health1-192x300.jpg 192w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health1-32x50.jpg 32w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"667\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health2.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health2 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1592\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health2.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health2\/\" class=\"wp-image-1592\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health2.jpg 489w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health2-220x300.jpg 220w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health2-37x50.jpg 37w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"669\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health3.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health3 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1591\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health3.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health3\/\" class=\"wp-image-1591\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health3.jpg 491w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health3-220x300.jpg 220w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health3-37x50.jpg 37w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"787\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health4.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health4 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1590\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health4.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health4\/\" class=\"wp-image-1590\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health4.jpg 491w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health4-187x300.jpg 187w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health4-31x50.jpg 31w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"429\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health5.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health5 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1589\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health5.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health5\/\" class=\"wp-image-1589\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health5.jpg 495w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health5-300x260.jpg 300w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health5-50x43.jpg 50w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"551\" src=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health6.jpg\"  alt=\"Screenshot_20201020_062632_com.xiaomi.hm_.health6 Jom kurus tanpa STRESS, 3.7Kg sebulan\"  data-id=\"1588\" data-full-url=\"http:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health6.jpg\" data-link=\"http:\/\/rais.my\/blog\/screenshot_20201020_062632_com-xiaomi-hm-health6\/\" class=\"wp-image-1588\" srcset=\"https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health6.jpg 487w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health6-265x300.jpg 265w, https:\/\/rais.my\/blog\/wp-content\/uploads\/2020\/10\/Screenshot_20201020_062632_com.xiaomi.hm_.health6-44x50.jpg 44w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ok, Next month kita try pula eksperimen ke-2, <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Teruskan apa yang kita buat macam bulan pertama<\/li><li>Senaman ringan (agak-agak 100-120 bpm, 2 minit, 2 kali seminggu)<\/li><\/ul>\n\n\n\n<p>Jadi doakan eksperimen memberikan result yang bagus dan ingatkan untuk kemaskini bulan depan ye&#8230;. Kita santai-santai jer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebenarnya bukan nak kurus sangat. Tapi bila memikirkan kesihatan eloklah diteruskan niat nak kurus ni&#8230;. Cuma tak berapa suka plan yang drastik. Nanti stress sendiri, bila nak kurang stress nanti wujudkan cheat day bagai&#8230; Tak baik tipu-tipu (cheat), kata orang tua-tua siakap senohong gelama ikan duri, hihihi&#8230; OK, ni eksperimen bulan pertama (30-40 hari). Tanpa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[87,88,233,1],"tags":[642,822,825,824],"class_list":["post-1585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy","category-hobi","category-petua","category-umum","tag-cara","tag-kurus","tag-santai","tag-stress"],"_links":{"self":[{"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/posts\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":4,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/posts\/1585\/revisions\/1598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rais.my\/blog\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}